Health benefits of tennis

Health benefits of tennis.

The aim of the study was to explore the role of tennis in the promotion of health and prevention of disease. The focus was on risk factors and diseases related to a sedentary lifestyle, including low fitness levels, obesity, hyperlipidaemia, hypertension, diabetes mellitus, cardiovascular disease, and osteoporosis. A literature search was undertaken to retrieve relevant articles. Structured com...

Health Benefits of Islamic Intermittent Fasting

Background & Objective:  Islamic fasting is observed by millions of Muslims across the world during the holy month of Ramadan and other specific  days of the lunar year. Fasting  Muslims  abstain from eating and drinking from dawn until sunset. Depending on season and geographical location, Muslims  maintain fasting for approximately 13-18 hours per day. The present study aimed to review the be...

Tennis: for the health of it!

Tennis is a sport with numerous health benefits for individuals of all ages. It is also a tremendously effective fitness activity. Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management. Physicians and other health care profes...

Health benefits of yoga

Health benefits of yoga